Egg & Scallion Fried Rice Recipe

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Egg & Scallion Fried Rice
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Ingredients
11
Count
Nutrition
258
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook rice. I used a rice steamer. If you use a different method, the ratio may be different. When rice is cooked, spread it out on a large baking sheet & let cool completely.
  2. Prep everything.
  3. Chop onions & scallions.
  4. Beat eggs, add 1TB soy sauce & pepper.
  5. Heat wok until it is HOT. Add 1TB oil - vegetable/canola/sesame(NOT toasted!) & swirl to coat sides. Add egg mixture, swirl to coat sides. Scrape pan to cook it all quickly, scraping as you go. This will take 2-3 minutes. When all get is cooked, not just set, scrape into a bowl & set aside.
  6. Add 2TB oil to hot wok. Add chopped onions. Cook until browned & softened, 3-5 minutes.
  7. Add cooled rice. Every few minutes, scrape up from the bottom, so that the rice on the bottom & sides get a bit crispy. When it starts looking crispy, not burned, add soy sauce along top rim of rice & stir fry/stir up well. Keep turning up from bottom as you go along. I added another TB or so oil along the top rim of rice - it goes down the sides coating the rice & helps to crisp it up. This will take 5 minutes or more. Take the time to let it cook & get a bit crispy.
  8. Sprinkle on enough sesame seeds to make you happy & stir that in, continuing to stir up from the bottom.
  9. Add 1TB (or more) toasted sesame oil to the top rim of the rice & continue to stir it from the bottom.
  10. Chop up scrambled egg w/spoon & add to rice. Continue to stir from the bottom.
  11. Add chopped scallions & continue to stir -.
  12. Season with salt to taste, stirring well between each addition to check seasoning.
  13. Add more soy sauce and/or sesame oil if it suits you. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.14 Kcal (1081 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 130.94mg 44%
Sodium 354.22mg 15%
Potassium 113.59mg 2%
Total Carbs 32.4g 11%
Sugars 0.45g 2%
Dietary Fiber 0.7g 3%
Protein 8.04g 16%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 154.01 Kcal (645 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 16%
Cholesterol 78.12mg 44%
Sodium 211.33mg 15%
Potassium 67.77mg 2%
Total Carbs 19.33g 11%
Sugars 0.27g 2%
Dietary Fiber 0.42g 3%
Protein 4.8g 16%
Vitamin C 0.6mg 2%
Iron 1.4mg 13%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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