Super Easy Polish Cabbage Rolls Recipe

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Super Easy Polish Cabbage Rolls
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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 baking dish.
  2. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow rice to cool slightly.
  3. Meanwhile, bring a large pot of water to a boil. Remove the core from the cabbage, and place cabbage in the boiling water. Remove the outer leaves as they soften. Set leaves aside.
  4. Heat butter in a skillet over medium heat, and cook and stir the onion until softened and translucent, about 5 minutes. Stir together the cooked onion, ground chicken, cooked rice, eggs, garlic, salt, pepper, and marjoram in a bowl.
  5. Place about 1/4 cup of the meat mixture in the center of each cabbage leaf. Roll leaf and tuck ends in to enclose filling. Secure each roll with a toothpick if necessary. Place rolls into prepared baking dish. Pour tomato sauce over the rolls.
  6. Bake, covered, in the preheated oven until the meat in the rolls is no longer pink, 45 to 60 minutes. An instant-read thermometer inserted into the center of casserole should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2115.99 Kcal (8859 kJ)
Calories from fat 789.01 Kcal
% Daily Value*
Total Fat 87.67g 135%
Cholesterol 973.44mg 324%
Sodium 1647.77mg 69%
Potassium 5724.55mg 122%
Total Carbs 185.06g 62%
Sugars 37.44g 150%
Dietary Fiber 32.22g 129%
Protein 148.01g 296%
Vitamin C 351.5mg 586%
Vitamin A 0.3mg 9%
Iron 14.8mg 82%
Calcium 566.2mg 57%
Amount Per 100 g
Calories 90.84 Kcal (380 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 135%
Cholesterol 41.79mg 324%
Sodium 70.74mg 69%
Potassium 245.75mg 122%
Total Carbs 7.94g 62%
Sugars 1.61g 150%
Dietary Fiber 1.38g 129%
Protein 6.35g 296%
Vitamin C 15.1mg 586%
Iron 0.6mg 82%
Calcium 24.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
  • 54

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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