Microwave Asparagus Salad Recipe

Posted by
Rate It!
Microwave Asparagus Salad
Add your photo!



  1. Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
  2. Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
  3. Divide greens onto four salad plates; top each with six asparagus spears.
  4. Drizzle with equal amounts of dressing, and top with hazelnuts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.64 Kcal (1405 kJ)
Calories from fat 232.99 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 14.4mg 5%
Sodium 152.05mg 6%
Potassium 495.05mg 11%
Total Carbs 22.16g 7%
Sugars 18.48g 74%
Dietary Fiber 2.73g 11%
Protein 3.24g 6%
Vitamin C 10.1mg 17%
Iron 5mg 28%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 40%
Cholesterol 3.73mg 5%
Sodium 39.42mg 6%
Potassium 128.33mg 11%
Total Carbs 5.74g 7%
Sugars 4.79g 74%
Dietary Fiber 0.71g 11%
Protein 0.84g 6%
Vitamin C 2.6mg 17%
Iron 1.3mg 28%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top