On The Oregon Trail Rice And Cornmeal Mush Brea... Recipe

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On The Oregon Trail    Rice And Cornmeal Mush Brea...
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  1. Mush Directions
  2. -
  3. Put currents into water and bring to a boil. Sprinkle cornmeal into the boiling water stirring constantly, adding butter and salt. Cook for about 3 minutes, then portion into bowls. Can be topped with milk, butter, sugar or molasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.1 Kcal (3802 kJ)
Calories from fat 167.9 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 12.16mg 4%
Sodium 2392.86mg 100%
Potassium 434.47mg 9%
Total Carbs 170.97g 57%
Sugars 1.22g 5%
Dietary Fiber 9.52g 38%
Protein 16.59g 33%
Iron 7.6mg 42%
Calcium 136mg 14%
Amount Per 100 g
Calories 63.8 Kcal (267 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 29%
Cholesterol 0.85mg 4%
Sodium 168.12mg 100%
Potassium 30.53mg 9%
Total Carbs 12.01g 57%
Sugars 0.09g 5%
Dietary Fiber 0.67g 38%
Protein 1.17g 33%
Iron 0.5mg 42%
Calcium 9.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 24

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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