Microwave Garlic Potatoes Recipe

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Microwave Garlic Potatoes
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Ingredients:

Directions:

  1. Combine oil and garlic; let stand for 15 to 30 minutes.
  2. While oil and garlic are standing, wash potatoes, prick with fork and arrange in single layer in microwavable dish.
  3. Microwave, uncovered, at High for 10 to 13 minutes or until tender when pierced with fork, rearranging once.
  4. Pour over hot cooked potatoes.
  5. Sprinkle with fresh herbs and toss to mix.
  6. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.78 Kcal (384 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 12.99mg 1%
Potassium 326.09mg 7%
Total Carbs 11.51g 4%
Sugars 0.71g 3%
Dietary Fiber 1.43g 6%
Protein 1.45g 3%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 102.93 Kcal (431 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 7%
Sodium 14.57mg 1%
Potassium 365.71mg 7%
Total Carbs 12.91g 4%
Sugars 0.8g 3%
Dietary Fiber 1.6g 6%
Protein 1.62g 3%
Vitamin C 7.3mg 11%
Iron 0.8mg 4%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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