Chicken Drumsticks With Garlic & Herb Recipe

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Chicken Drumsticks With Garlic & Herb
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp garlic
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 180 degrees celcius.
  2. Marinate the drumsticks in oil, garlic and herbs/salt for about 1/2 hour.
  3. Place on a baking tray lined with baking paper and cook for 40 minutes, turn and cook for a further 20 minutes.
  4. Wrap the drumsticks in individual foil, and freeze the portions.
  5. Whenever you want them, put them in the oven to warm or allow to thaw in the fridge over night to eat cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.67 Kcal (882 kJ)
Calories from fat 70.52 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 151.67mg 51%
Sodium 256.94mg 11%
Potassium 397.66mg 8%
Total Carbs 0.08g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 31.68g 63%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 12%
Cholesterol 89.89mg 51%
Sodium 152.28mg 11%
Potassium 235.68mg 8%
Total Carbs 0.05g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 18.78g 63%
Iron 1mg 9%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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