Microwave Sweet Potato Bake Recipe

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Microwave Sweet Potato Bake
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  1. Thickly slice the sweet potato, and place a layer into a round 9 microwave-safe dish.
  2. Slice the bananas and place the banana slices over the gaps left by the potato.
  3. Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
  4. Sprinkle generously with some of the brown sugar.
  5. Continue to build layers, finishing with gingernuts and sugar.
  6. Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
  7. Place into the microwave and cook on high for 5-7 minutes.
  8. Let stand for 2 minutes before serving.
  9. VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.11 Kcal (1604 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 12.33mg 4%
Sodium 56.92mg 2%
Potassium 289.32mg 6%
Total Carbs 74.28g 25%
Sugars 43.55g 174%
Dietary Fiber 1.2g 5%
Protein 4.83g 10%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 265.08 Kcal (1110 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 12%
Cholesterol 8.53mg 4%
Sodium 39.39mg 2%
Potassium 200.19mg 6%
Total Carbs 51.39g 25%
Sugars 30.13g 174%
Dietary Fiber 0.83g 5%
Protein 3.34g 10%
Vitamin C 2.4mg 6%
Iron 0.3mg 2%
Calcium 101.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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