Directions:
- In microwave safe dish, combine all ingrediants.
- Cook in microwave for 20 - 25 minutes or until potatoes are tender. Stir after first 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.16 Kcal (1110 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 243.21mg | 10% | |
| Potassium | 704.52mg | 15% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 24% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 14% | |
| Sodium | 126.75mg | 10% | |
| Potassium | 367.16mg | 15% | |
| Total Carbs | 14.92g | 10% | |
| Sugars | 2.04g | 16% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 6.2mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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