Directions:
- Mix soup, milk, salt and pepper in a 2 quart (2 liter) casserole.
- Add potatoes and onions.
- Stir, cover and microwave on high (100%) for 15 minutes.
- Turn dish by 1/2 rotation, remove lid, and microwave another 10 to 15 minutes until tender (on high 100%).
- Allow casserole to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 427.29mg | 18% | |
| Potassium | 559.97mg | 12% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 201.99mg | 18% | |
| Potassium | 264.72mg | 12% | |
| Total Carbs | 15.26g | 11% | |
| Sugars | 4g | 34% | |
| Dietary Fiber | 2.31g | 20% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.6mg | 7% | |
| Calcium | 41.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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