Directions:
- Melt margarine in a 2 quart casserole dish in the micro-wave about 45 seconds.
- Stir in flour until smooth.
- Gradually add the broth until thickened.
- Micro-wave on high 4 to 4 1/2 minutes whisking once.
- Stir in mayonaise
- Gently stir in potatoes and onions to coat.
- Cover with lid or plastic wrap.
- Micro-wave on high 16-18 minutes; roatating dish 1/4 turn twice until potatoes in center of dish are tender when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.48 Kcal (1442 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 741.86mg | 31% | |
| Potassium | 1096.56mg | 23% | |
| Total Carbs | 68.51g | 23% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 3.4mg | 19% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.73 Kcal (334 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 7% | |
|---|---|---|---|
| Sodium | 171.69mg | 31% | |
| Potassium | 253.78mg | 23% | |
| Total Carbs | 15.86g | 23% | |
| Sugars | 2.88g | 50% | |
| Dietary Fiber | 2.33g | 40% | |
| Protein | 1.65g | 14% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.7mg | 96% | |
| Iron | 0.8mg | 19% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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