Directions:
- Remove casings and brown Italian sausage along with chopped onion in a dutch oven. Drain excess fat. Add 8 cups of fat free, low sodium chicken broth, bring to a boil. Add potatoes and cook until just tender. De-stem a bunch of spinach, rinse and then chop. Add spinach to soup and cook until spinach is barely cooked - boiling about 5 to 7 minutes or so. Remove from heat and add evaporated milk then season with pepper and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2846.06 Kcal (11916 kJ) | ||
| Calories from fat | 1601.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.99g | 274% | |
|---|---|---|---|
| Cholesterol | 429.4mg | 143% | |
| Sodium | 11654.51mg | 486% | |
| Potassium | 6705.29mg | 143% | |
| Total Carbs | 182.91g | 61% | |
| Sugars | 38.44g | 154% | |
| Dietary Fiber | 34.12g | 136% | |
| Protein | 107.16g | 214% | |
| Vitamin C | 183.2mg | 305% | |
| Vitamin A | 10.6mg | 355% | |
| Iron | 19.1mg | 106% | |
| Calcium | 840.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 274% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 143% | |
| Sodium | 322.04mg | 486% | |
| Potassium | 185.28mg | 143% | |
| Total Carbs | 5.05g | 61% | |
| Sugars | 1.06g | 154% | |
| Dietary Fiber | 0.94g | 136% | |
| Protein | 2.96g | 214% | |
| Vitamin C | 5.1mg | 305% | |
| Vitamin A | 0.3mg | 355% | |
| Iron | 0.5mg | 106% | |
| Calcium | 23.2mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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