Micki's Fat Free Onion Dip Recipe

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Micki's Fat Free Onion Dip
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Ingredients:

Directions:

  1. Dump in a bowl and mix. Let it sit for about an hour in fridge, covered. Enjoy! Use veggies or baked chips, or else, whats the point of going fat free?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.93 Kcal (1884 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 40.82mg 14%
Sodium 3771.67mg 157%
Potassium 866.33mg 18%
Total Carbs 97.93g 33%
Sugars 1.95g 8%
Dietary Fiber 2.73g 11%
Protein 16.34g 33%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 622.8mg 62%
Amount Per 100 g
Calories 91.34 Kcal (382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 8.29mg 14%
Sodium 765.67mg 157%
Potassium 175.87mg 18%
Total Carbs 19.88g 33%
Sugars 0.4g 8%
Dietary Fiber 0.55g 11%
Protein 3.32g 33%
Vitamin C 0.2mg 2%
Iron 0.1mg 2%
Calcium 126.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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