Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Combine sour cream, scallions, parsley, lemon peel, salt and pepper to taste. Toss well to blend. Ad the chicken and toss to coat. Serve on lettuce or wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.15 Kcal (2023 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 83.73mg 28%
Sodium 854.58mg 36%
Potassium 491.61mg 10%
Total Carbs 39.73g 13%
Sugars 0.24g 1%
Dietary Fiber 0.39g 2%
Protein 29.94g 60%
Vitamin C 3.7mg 6%
Iron 1.9mg 11%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 207.34 Kcal (868 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 36%
Cholesterol 35.93mg 28%
Sodium 366.73mg 36%
Potassium 210.97mg 10%
Total Carbs 17.05g 13%
Sugars 0.1g 1%
Dietary Fiber 0.17g 2%
Protein 12.85g 60%
Vitamin C 1.6mg 6%
Iron 0.8mg 11%
Calcium 38mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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