Fat Free Pumpkin Bars Recipe

Posted by
Rate It!
Fat Free Pumpkin Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together dry ingredients and set aside.
  3. Blend together wet ingredients until smooth. Combine well with dry ingredients then add dried fruit.
  4. Pour into a greased 9x9 baking pan. Bake for around 30 minutes or until toothpick in the center comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.58 Kcal (1083 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 0.1mg 0%
Sodium 907.09mg 38%
Potassium 410.94mg 9%
Total Carbs 60.1g 20%
Sugars 0.94g 4%
Dietary Fiber 3.98g 16%
Protein 4.14g 8%
Vitamin C 180.5mg 301%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 487.6mg 49%
Amount Per 100 g
Calories 204.1 Kcal (855 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 8%
Cholesterol 0.08mg 0%
Sodium 715.99mg 38%
Potassium 324.37mg 9%
Total Carbs 47.44g 20%
Sugars 0.74g 4%
Dietary Fiber 3.14g 16%
Protein 3.27g 8%
Vitamin C 142.5mg 301%
Vitamin A 0.2mg 7%
Iron 1.5mg 11%
Calcium 384.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top