Blue Cheese Spread Recipe

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Blue Cheese Spread
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Ingredients:

Directions:

  1. In small bowl stir together sour cream and salad dressing. Stir in cheese, onions and tomato. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.9 Kcal (180 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 8.01mg 3%
Sodium 169.38mg 7%
Potassium 56.59mg 1%
Total Carbs 2.1g 1%
Sugars 0.6g 2%
Dietary Fiber 0.14g 1%
Protein 2.38g 5%
Vitamin C 1.2mg 2%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 148.85 Kcal (623 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 4%
Cholesterol 27.8mg 3%
Sodium 587.69mg 7%
Potassium 196.35mg 1%
Total Carbs 7.27g 1%
Sugars 2.07g 2%
Dietary Fiber 0.47g 1%
Protein 8.26g 5%
Vitamin C 4.3mg 2%
Iron 0.1mg 0%
Calcium 221.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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