Chicken Quiche Recipe

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Chicken Quiche
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Ingredients:

  • 4 eggs
  • 1/2 tbsp garlic

Directions:

  1. Whisk eggs and sour cream
  2. Add chicken
  3. Cook at 325 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.55 Kcal (735 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 103.1mg 34%
Sodium 319.22mg 13%
Potassium 178.33mg 4%
Total Carbs 13.58g 5%
Sugars 0.01g 0%
Dietary Fiber 0.44g 2%
Protein 10.55g 21%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 163.19 Kcal (683 kJ)
Calories from fat 75.37 Kcal
% Daily Value*
Total Fat 8.37g 14%
Cholesterol 95.84mg 34%
Sodium 296.74mg 13%
Potassium 165.77mg 4%
Total Carbs 12.62g 5%
Sugars 0g 0%
Dietary Fiber 0.41g 2%
Protein 9.8g 21%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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