Spinach Dip For Pita Recipe

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Spinach Dip For Pita
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Ingredients:

Directions:

  1. In a food processor combine the sour cream, spinach, red pepper, garlic and hot sauce and mince until a paste.
  2. Cover and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.95 Kcal (1666 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 41.4mg 14%
Sodium 823.86mg 34%
Potassium 1690.12mg 36%
Total Carbs 84.05g 28%
Sugars 1.53g 6%
Dietary Fiber 4.41g 18%
Protein 19.76g 40%
Vitamin C 99.9mg 166%
Iron 5.5mg 30%
Calcium 761.3mg 76%
Amount Per 100 g
Calories 58.4 Kcal (245 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.08mg 14%
Sodium 120.9mg 34%
Potassium 248.03mg 36%
Total Carbs 12.33g 28%
Sugars 0.22g 6%
Dietary Fiber 0.65g 18%
Protein 2.9g 40%
Vitamin C 14.7mg 166%
Iron 0.8mg 30%
Calcium 111.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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