Fat Free Butterscotch Whip Dip Recipe

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Fat Free Butterscotch Whip Dip
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Ingredients:

  • 1 (3 1/2 oz) package jello sugar-free fat-free butterscotch pudding
  • 1 1/2 cups ice cold skim milk
  • 1 tsp vanilla
  • 1 tsp cinnamon (optional)

Directions:

  1. Make pudding according to box directions omitting 1/2 cup of milk. Use electric beater for fast results.Make sure to get all lumps out.
  2. Mix vanilla cinnamon and cool whip to pudding. I found folding in a little at a time works best.Fluff up with beater.
  3. Set in fridge for 2 hours or overnight(If left overnight flavors blend well.
  4. Serve with sliced apples,salted pretzel sticks,cubed pound cake or angel food cake,snackwell shortbread cookies. Makes a wonderful display for showers and holiday buffets.
  5. If you want to be extra naughty you can drizzle low fat carmel sauce for decoration.Or add a shot of butterscotch shnappes if you want to be really evil !
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.37 Kcal (604 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 96.17mg 4%
Potassium 2.18mg 0%
Total Carbs 24.75g 8%
Sugars 14.5g 58%
Dietary Fiber 0.17g 1%
Protein 3.12g 6%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 74.01 Kcal (310 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 2%
Sodium 49.3mg 4%
Potassium 1.12mg 0%
Total Carbs 12.69g 8%
Sugars 7.43g 58%
Dietary Fiber 0.09g 1%
Protein 1.6g 6%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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