Sweet Potato-Turkey Shepherd's Pie Recipe

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Sweet Potato-Turkey Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Wash sweet potatoes and prick with a knife. Arrange on a baking sheet and bake for 1 to 1 1/4 hours until tender.
  2. Cook onions according to package directions.
  3. Grease a shallow, 2-quart casserole. Arrange turkey Pick them. Sweet potatoes vary in size and shape. Choose those that are very firm and smooth slices in pan; top with onions and gravy. Spoon beans on top.
  4. Scoop sweet potato flesh into a food processor. Add cream, salt and pepper and process until smooth. Spoon onto casserole in an even layer. Heat through for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.46 Kcal (3644 kJ)
Calories from fat 131.48 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 103.14mg 34%
Sodium 7414.27mg 309%
Potassium 2051.12mg 44%
Total Carbs 136.64g 46%
Sugars 18.1g 72%
Dietary Fiber 11.28g 45%
Protein 48.45g 97%
Vitamin C 25.6mg 43%
Vitamin A 2.3mg 76%
Iron 7.9mg 44%
Calcium 306.4mg 31%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 22%
Cholesterol 16.58mg 34%
Sodium 1192.01mg 309%
Potassium 329.76mg 44%
Total Carbs 21.97g 46%
Sugars 2.91g 72%
Dietary Fiber 1.81g 45%
Protein 7.79g 97%
Vitamin C 4.1mg 43%
Vitamin A 0.4mg 76%
Iron 1.3mg 44%
Calcium 49.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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