Directions:
- Melt butter in large saucepan. Once melted add celery and onion and saute for 5 minutes (not til brown, just til soft).
- Add water, potatoes, corn, sugar, salt and pepper, making sure water covers everything, adding more if not covered completely. Cover and simmer until potatoes are tender, usually about 30 minutes.
- Whisk flour into 1 cup of the half and half and then stir into soup.
- Add remaining half and half and simmer until soup is thickened to a creamy consistency (usually about 15 minutes).
- Season to taste with additional salt and pepper if wanted. If the chowder is too thick, add some milk, if it is too thin, simmer for 5-10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.35 Kcal (1266 kJ) | ||
| Calories from fat | 171.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 657.5mg | 27% | |
| Potassium | 408.33mg | 9% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 29% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 18% | |
| Sodium | 235.57mg | 27% | |
| Potassium | 146.29mg | 9% | |
| Total Carbs | 10.09g | 9% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 52.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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