Directions:
- Peel and cube potatoes cook in lg pan of water until tender.
- While potatoes are cooking, melt butter over medium heat in large soup pan, whisk in flour.
- Increase temp to about medium high, add milk a cup at a time whisking as you go, continue to whisk until thick.
- Be careful to not burn bottom of pan (You may cook at a decreased temp if unable to whisk entire time, frequent whisking is necessart to keep an even consistency and to keep from burning). When thick, add drained potatoes, onions and veggies.
- Add garlic salt, salt and pepper.
- Serve.
- Variations: for thinner soup add extra 1/4 cup milk.
- Or try these variations, add 1 cup cooked broccoli in place of mixed veggies and/or mix in 3/4 to 1 cup of shredded cheddar cheese to make Cream of Broccoli or Cheesy Potato or Broccoli Soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.43 Kcal (2187 kJ) | ||
| Calories from fat | 299.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 84.81mg | 28% | |
| Sodium | 793.95mg | 33% | |
| Potassium | 731.04mg | 16% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 10g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 2mg | 11% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 51% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 28% | |
| Sodium | 215.23mg | 33% | |
| Potassium | 198.17mg | 16% | |
| Total Carbs | 12.74g | 16% | |
| Sugars | 3.86g | 57% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 2.71g | 20% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.6mg | 11% | |
| Calcium | 80.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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