Mexico Nuts Recipe

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Mexico Nuts
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Ingredients:

Directions:

  1. Combine first 7 ingredients.
  2. Whisk egg white lightly; add 2 tablespoons water, whisking mixture until blended.
  3. Dip pecan halves into egg white mixture. Drain well with a slotted spoon. Dredge in sugar mixture. Place nuts in a single layer on a baking sheet coated with cooking spray. Bake at 250° for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4000.17 Kcal (16748 kJ)
Calories from fat 2544.97 Kcal
% Daily Value*
Total Fat 282.77g 435%
Sodium 3246.8mg 135%
Potassium 6615.32mg 141%
Total Carbs 352.06g 117%
Sugars 206.4g 826%
Dietary Fiber 22.87g 91%
Protein 50.83g 102%
Vitamin C 3.6mg 6%
Iron 7.3mg 41%
Calcium 373.8mg 37%
Amount Per 100 g
Calories 512.53 Kcal (2146 kJ)
Calories from fat 326.08 Kcal
% Daily Value*
Total Fat 36.23g 435%
Sodium 416mg 135%
Potassium 847.6mg 141%
Total Carbs 45.11g 117%
Sugars 26.45g 826%
Dietary Fiber 2.93g 91%
Protein 6.51g 102%
Vitamin C 0.5mg 6%
Iron 0.9mg 41%
Calcium 47.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.8
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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