Nut 'n' Fruit Granola Recipe

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Nut 'n' Fruit Granola
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients and set aside. In a small saucepan, combine the honey, orange juice, oil, cinnamon and salt; cook and stir over medium heat for 3 minutes. Remove from the heat; stir in vanilla. Pour over oat mixture; stir to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until golden brown, stirring 3-4 times. Cool on a wire rack.
  3. Place oat mixture in a large bowl. Stir in the dried fruit, raisins and cranberries. Store in an airtight container in a cool dry place for up to 2 months. Serve with milk if desired. Yield: 9 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.63 Kcal (1673 kJ)
Calories from fat 85.77 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 0.07mg 0%
Sodium 171.04mg 7%
Potassium 267.94mg 6%
Total Carbs 78.95g 26%
Sugars 12.32g 49%
Dietary Fiber 7.14g 29%
Protein 9.26g 19%
Vitamin C 121.7mg 203%
Iron 3mg 17%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 338.06 Kcal (1415 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 15%
Cholesterol 0.06mg 0%
Sodium 144.68mg 7%
Potassium 226.66mg 6%
Total Carbs 66.79g 26%
Sugars 10.42g 49%
Dietary Fiber 6.04g 29%
Protein 7.83g 19%
Vitamin C 103mg 203%
Iron 2.5mg 17%
Calcium 231.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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