No Guilt Spiced Mixed Nuts Recipe

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No Guilt Spiced Mixed Nuts
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  1. Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
  2. Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
  3. Beat egg whites and white sugar substitute together until the sugar dissolves completely.
  4. Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
  5. Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.38 Kcal (2648 kJ)
Calories from fat 551.14 Kcal
% Daily Value*
Total Fat 61.24g 94%
Sodium 612.84mg 26%
Potassium 523.57mg 11%
Total Carbs 15.54g 5%
Sugars 3.54g 14%
Dietary Fiber 8.89g 36%
Protein 16.87g 34%
Vitamin C 1mg 2%
Iron 3.3mg 18%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 588.78 Kcal (2465 kJ)
Calories from fat 513.13 Kcal
% Daily Value*
Total Fat 57.01g 94%
Sodium 570.58mg 26%
Potassium 487.47mg 11%
Total Carbs 14.47g 5%
Sugars 3.3g 14%
Dietary Fiber 8.27g 36%
Protein 15.7g 34%
Vitamin C 0.9mg 2%
Iron 3.1mg 18%
Calcium 122.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 18

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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