Nuts & Bolts (Aussie) Recipe

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Nuts & Bolts (Aussie)
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Ingredients:

Directions:

  1. METHOD:.
  2. Mix all dry ingredients together in a mixing bowl and gradually stir in canola oil. HOW EASY IS THAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.42 Kcal (1488 kJ)
Calories from fat 212.04 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 0mg 0%
Sodium 198.99mg 8%
Potassium 231.56mg 5%
Total Carbs 25.16g 8%
Sugars 10.63g 43%
Dietary Fiber 3.38g 14%
Protein 13.21g 26%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 528.67 Kcal (2213 kJ)
Calories from fat 315.4 Kcal
% Daily Value*
Total Fat 35.04g 36%
Cholesterol 0mg 0%
Sodium 295.98mg 8%
Potassium 344.44mg 5%
Total Carbs 37.42g 8%
Sugars 15.81g 43%
Dietary Fiber 5.03g 14%
Protein 19.65g 26%
Vitamin C 0.1mg 0%
Iron 2.2mg 8%
Calcium 39.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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