Directions:
- Cookk sausage and onion till done ,about 20 min,.
- Add hoiny,cook about 2 minute.
- Add chicken stock and simmer.
- Serve.
- If you want,you can add raw corn tortillas wedges,choppped chives or crustini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 784.36mg | 33% | |
| Potassium | 128.72mg | 3% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 21% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 15% | |
| Sodium | 398.56mg | 33% | |
| Potassium | 65.41mg | 3% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 3.35g | 13% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.4mg | 15% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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