Hominy Sausage Soup Recipe

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Hominy Sausage Soup
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Ingredients:

Directions:

  1. Crumble sausage into a small skillet. Cook over medium heat for 3-4 minutes or until no longer pink; drain. In a small saucepan, toast cumin seeds over medium heat for 2-3 minutes or until browned. Add coriander and cayenne; cook and stir for 30 seconds.
  2. Add the broth, hominy, jalapeno, pepper and sausage. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes to allow flavors to blend. Stir in cilantro. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.18 Kcal (1014 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 47.62mg 16%
Sodium 1267.75mg 53%
Potassium 441.91mg 9%
Total Carbs 10.36g 3%
Sugars 1.5g 6%
Dietary Fiber 2.25g 9%
Protein 16.36g 33%
Vitamin C 7.7mg 13%
Iron 2.5mg 14%
Calcium 56mg 6%
Amount Per 100 g
Calories 66.2 Kcal (277 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 21%
Cholesterol 13.02mg 16%
Sodium 346.56mg 53%
Potassium 120.8mg 9%
Total Carbs 2.83g 3%
Sugars 0.41g 6%
Dietary Fiber 0.62g 9%
Protein 4.47g 33%
Vitamin C 2.1mg 13%
Iron 0.7mg 14%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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