Spicy Chicken With Pasta Recipe

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Spicy Chicken With Pasta
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Ingredients:

Directions:

  1. In a large pan or dutch oven, sauté the onion and garlic in 2 tablespoons butter until tender.
  2. Stir in the broth, tomato sauce, green onions, Worcestershire sauce and hot pepper sauce. Bring to a boil.
  3. Reduce heat, simmer uncovered for 10 minutes.
  4. Meanwhile, in a large resealable plastic bag, combine the salt, garlic powder, pepper, basil and cumin, mix well. Add chicken and toss to coat.
  5. In a skillet, sauté chicken in remaining butter until juices run clear.
  6. Add chicken to tomato sauce, simmer for 10 minutes.
  7. Cook pasta according to package directions, drain.
  8. Top with chicken mixture and garnish with sour cream if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.75 Kcal (1816 kJ)
Calories from fat 120.95 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 91mg 30%
Sodium 1742.57mg 73%
Potassium 666.16mg 14%
Total Carbs 48.37g 16%
Sugars 4.92g 20%
Dietary Fiber 3.47g 14%
Protein 30.9g 62%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 3%
Iron 200.1mg 1111%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 131.11 Kcal (549 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 21%
Cholesterol 27.51mg 30%
Sodium 526.72mg 73%
Potassium 201.36mg 14%
Total Carbs 14.62g 16%
Sugars 1.49g 20%
Dietary Fiber 1.05g 14%
Protein 9.34g 62%
Vitamin C 3.6mg 20%
Iron 60.5mg 1111%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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