Spicy Chicken Recipe

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Spicy Chicken
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  1. In a large Dutch oven, saute the onion and garlic in 2 tablespoons butter until tender.
  2. Stir in the broth and next 6 ingredients.
  3. Bring to a boil; reduce heat, simmer, uncovered 10 minutes.
  4. In a large zip-top plastic bag, combine salt, garlic powder, pepper, basil and cumin; mix well.
  5. Add chicken and toss to coat.
  6. In a skillet, saute chicken in remaining butter until juices run clear.
  7. Add chicken to tomato sauce; simmer for 10 minutes.
  8. Cook pasta according to package directions; drain.
  9. Top with chicken mixture.
  10. Garnish with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.6 Kcal (1815 kJ)
Calories from fat 120.94 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 91mg 30%
Sodium 1161.14mg 48%
Potassium 664.39mg 14%
Total Carbs 48.34g 16%
Sugars 4.92g 20%
Dietary Fiber 3.44g 14%
Protein 30.89g 62%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 200mg 1111%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 21%
Cholesterol 27.62mg 30%
Sodium 352.43mg 48%
Potassium 201.66mg 14%
Total Carbs 14.67g 16%
Sugars 1.49g 20%
Dietary Fiber 1.04g 14%
Protein 9.38g 62%
Vitamin C 3.6mg 20%
Iron 60.7mg 1111%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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