Squash Hominy Soup Recipe

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Squash Hominy Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and garlic in butter until tender. Stir in the squash, broth, hominy and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; stir in cream. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.47 Kcal (345 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 17.91mg 6%
Sodium 1040.92mg 43%
Potassium 207.54mg 4%
Total Carbs 6.1g 2%
Sugars 1.22g 5%
Dietary Fiber 1.37g 5%
Protein 0.73g 1%
Vitamin C 12mg 20%
Iron 0.2mg 1%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 46.05 Kcal (193 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 9%
Cholesterol 10mg 6%
Sodium 581.25mg 43%
Potassium 115.89mg 4%
Total Carbs 3.41g 2%
Sugars 0.68g 5%
Dietary Fiber 0.76g 5%
Protein 0.4g 1%
Vitamin C 6.7mg 20%
Iron 0.1mg 1%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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