Creamy Taco Dip Recipe

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Creamy Taco Dip
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside.
  2. Spread the refried beans over the bottom on a serving platter or 13-in. x 9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chilies. Serve with tortilla chips. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.41 Kcal (48 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.39mg 0%
Sodium 91.16mg 4%
Potassium 58.74mg 1%
Total Carbs 1.61g 1%
Sugars 0.68g 3%
Dietary Fiber 0.36g 1%
Protein 0.91g 2%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 51.67 Kcal (216 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 0%
Cholesterol 1.77mg 0%
Sodium 412.77mg 4%
Potassium 265.96mg 1%
Total Carbs 7.3g 1%
Sugars 3.1g 3%
Dietary Fiber 1.65g 1%
Protein 4.13g 2%
Vitamin C 25.5mg 9%
Iron 0.8mg 1%
Calcium 98.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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