Seven Layer Dip I Recipe

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Seven Layer Dip I
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  1. In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
  2. Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.
  3. You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3074.37 Kcal (12872 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 31.14mg 10%
Sodium 240.84mg 10%
Potassium 249.02mg 5%
Total Carbs 3.93g 1%
Sugars 0.98g 4%
Dietary Fiber 0.58g 2%
Protein 10.09g 20%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 1975.98 Kcal (8273 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 12%
Cholesterol 20.02mg 10%
Sodium 154.79mg 10%
Potassium 160.05mg 5%
Total Carbs 2.53g 1%
Sugars 0.63g 4%
Dietary Fiber 0.37g 2%
Protein 6.48g 20%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
  • 3

Good Points

  • saturated fat free

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