Ultimate Seven Layer Dip Recipe

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Ultimate Seven Layer Dip
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Ingredients
15
Count
Nutrition
674
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine tomatoes, jalapenos, cilantro, minced scallions and 2 tablespoons lime juice in medium bowl.
  2. Stir in 1/8 teaspoon salt.
  3. Let stand until tomatoes begin to soften, about 30 minutes.
  4. Strain mixture into bowl and discard liquid.
  5. Pulse the black beans, garlic, remaining lime juice (except that for the guacamole)and remaining salt (ditto)in food processor until mixture resembles chunky paste.
  6. Transfer to bowl and wipe out food processor.
  7. Pulse sour cream and 2 1/2 cups cheese until smooth.
  8. Transfer to separate bowl.
  9. Spread bean mixture evenly over bottom of 8 oz. square clear glass baking dish or 1 quart glass bowl.
  10. Spread sour cream mixture evenly over bean layer, and sprinkle evenly with remaining cheese.
  11. Mash 3 avocados with lime juice and 1/2 teaspoon salt.
  12. Spread guacamole over cheese and top with tomato mixture.
  13. Sprinkle with sliced scallions and serve with tortilla chips.
  14. Dip can be refrigerated for up to 24 hours.
  15. Let dip stand at room temperature before serving.
  16. Note: For a crowd, double the recipe and serve in 13 x 9 inch clear glass baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.13 Kcal (2822 kJ)
Calories from fat 375.49 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 96.3mg 32%
Sodium 1330mg 55%
Potassium 1259.6mg 27%
Total Carbs 42.6g 14%
Sugars 6.07g 24%
Dietary Fiber 12.65g 51%
Protein 32.49g 65%
Vitamin C 32mg 53%
Iron 3mg 17%
Calcium 720.4mg 72%
Amount Per 100 g
Calories 204.62 Kcal (857 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 64%
Cholesterol 29.23mg 32%
Sodium 403.7mg 55%
Potassium 382.33mg 27%
Total Carbs 12.93g 14%
Sugars 1.84g 24%
Dietary Fiber 3.84g 51%
Protein 9.86g 65%
Vitamin C 9.7mg 53%
Iron 0.9mg 17%
Calcium 218.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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