Avocado Dip Recipe

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Avocado Dip
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Ingredients:

Directions:

  1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.33 Kcal (265 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 1.16mg 0%
Sodium 134.93mg 6%
Potassium 181.78mg 4%
Total Carbs 3.95g 1%
Sugars 0.82g 3%
Dietary Fiber 2.42g 10%
Protein 1.39g 3%
Vitamin C 4.4mg 7%
Iron 1mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 8%
Cholesterol 2.29mg 0%
Sodium 266.11mg 6%
Potassium 358.5mg 4%
Total Carbs 7.79g 1%
Sugars 1.61g 3%
Dietary Fiber 4.76g 10%
Protein 2.74g 3%
Vitamin C 8.7mg 7%
Iron 2mg 5%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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