Fantastic Seven Layer Dip Recipe

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Fantastic Seven Layer Dip
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Ingredients
9
Count
Nutrition
295
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine beans and the taco seasoning mix.
  2. Spread the bean/taco mix evenly over the bottom of an 8-inch square serving dish.
  3. Layer with the sour cream, then the guacamole, then the shredded cheese, then the salsa, then the chiles and last, the green onions.
  4. Serve with lots of tortilla chips- delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.11 Kcal (1236 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 18.32mg 6%
Sodium 420.61mg 18%
Potassium 260.2mg 6%
Total Carbs 32.79g 11%
Sugars 1.62g 6%
Dietary Fiber 2.69g 11%
Protein 7.35g 15%
Vitamin C 6.8mg 11%
Iron 0.8mg 4%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 255.2 Kcal (1068 kJ)
Calories from fat 122.19 Kcal
% Daily Value*
Total Fat 13.58g 24%
Cholesterol 15.84mg 6%
Sodium 363.72mg 18%
Potassium 225.01mg 6%
Total Carbs 28.36g 11%
Sugars 1.4g 6%
Dietary Fiber 2.33g 11%
Protein 6.35g 15%
Vitamin C 5.9mg 11%
Iron 0.7mg 4%
Calcium 145.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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