Directions:
- In a small bowl stir sour cream, mayo and taco mix.
- In another bowl mash the avocado.
- Stir in the salsa, lemon juice and 1/4 tsp hot sauce.
- Stir 1/2 hot sauce into the beans if desired.
- In 13x9 dish, spread the beans.
- Top with the avocado mixture.
- Top with the sour cream mixture.
- Sprinkle cheese over this.
- Top with tomatoes.
- Sprinkle with olives.
- Cover and refrigerate overnite.
- To make tortilla chips.
- Stack tortillas and cut into 6 wedges.
- In deep skillet heat oil to 1/2 inch.
- Fry wedges a few at a time til crisp and lightly browned.
- About 1 minute for corn or 45 secs for flour.
- Drain well and serve with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 159.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 7% | |
| Sodium | 236.17mg | 10% | |
| Potassium | 140.95mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 276.06 Kcal (1156 kJ) | ||
| Calories from fat | 235.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 27% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 7% | |
| Sodium | 349.06mg | 10% | |
| Potassium | 208.32mg | 3% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 5.78g | 8% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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