Mexican Rice II Recipe

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Mexican Rice II
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat and add rice. Cook, stirring constantly, until puffed and golden. While rice is cooking, sprinkle with salt and cumin.
  2. Stir in onions and cook until tender. Stir in tomato sauce and chicken broth; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes. Fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298 Kcal (1248 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 18%
Sodium 1031.44mg 43%
Potassium 308.71mg 7%
Total Carbs 43.13g 14%
Sugars 3.83g 15%
Dietary Fiber 2.67g 11%
Protein 4.14g 8%
Vitamin C 11mg 18%
Iron 0.9mg 5%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 138.59 Kcal (580 kJ)
Calories from fat 48.74 Kcal
% Daily Value*
Total Fat 5.42g 18%
Sodium 479.69mg 43%
Potassium 143.57mg 7%
Total Carbs 20.06g 14%
Sugars 1.78g 15%
Dietary Fiber 1.24g 11%
Protein 1.93g 8%
Vitamin C 5.1mg 18%
Iron 0.4mg 5%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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