Chicken, Sausage, and Okra Gumbo Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 lb smoked pork sausage or pork
8 chicken thighs
8 chicken drumsticks
two 10-oz boxes frozen whole okra, rinsed to separate okra and cut into 1/4-inch- thick rounds
2 large onions, chopped
3 celery ribs, chopped
8 cups chicken broth
8 cups water
1 cup thinly sliced scallion greens (about 1 bunch)
bottled hot sauce such as tabasco

Directions:

In a heavy skillet (preferably cast-iron) heat oil over moderately high heat until hot but not smoking and brown sausage in batches, without crowding, transferring to paper towels to drain. Pat chicken dry and season with salt and pepper. Brown chicken in fat remaining in skillet in batches, without crowding, transferring to paper towels to drain.
Pour off all but about 1 tablespoon fat from skillet and cook okra over moderate heat, stirring occasionally, until golden. Add onions and celery and cook, stirring occasionally, until celery is softened.
In a 9 1/2-to-10 quart heavy kettle bring broth and water to a boil. Stir in okra mixture and chicken and simmer, stirring occasionally, until chicken is cooked through and gumbo is thickened, about 30 minutes. Add sausage, scallions, and salt and pepper to taste and simmer, stirring occasionally, 5 minutes. Gumbo may be made 3 days ahead, cooled completely, uncovered, and chilled, cover.
Serve gumbo ladled over rice in large soup plates. Serve hot sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.83 Kcal (669 kJ)
Calories from fat	120.4 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	27.66mg	9%
Sodium	730.06mg	30%
Potassium	354.9mg	8%
Total Carbs	2.44g	1%
Sugars	1.35g	5%
Dietary Fiber	0.64g	3%
Protein	5.79g	12%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	31mg	3%

Amount Per 100 g
Calories	60.44 Kcal (253 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	21%
Cholesterol	10.46mg	9%
Sodium	276.09mg	30%
Potassium	134.21mg	8%
Total Carbs	0.92g	1%
Sugars	0.51g	5%
Dietary Fiber	0.24g	3%
Protein	2.19g	12%
Vitamin C	3.4mg	15%
Iron	0.2mg	3%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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