Ingredients:
- 4 boneless skinless chicken breasts , cut into 1-inch pieces
- 4 fresh garlic cloves, chopped (to taste)
Directions:
- In a large saucepan,saute` the rice in the oil to coat.
- Add the cumin and chili powder and stir.
- Next, add chicken, broth, garlic, tomato sauce, and corn and stir to combine.
- Lower the heat, cover and simmer for 20 minutes, until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.73 Kcal (1900 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2632.6mg | 110% | |
| Potassium | 1303.75mg | 28% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 50.65g | 101% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 24% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 46% | |
| Sodium | 424.84mg | 110% | |
| Potassium | 210.39mg | 28% | |
| Total Carbs | 4.8g | 10% | |
| Sugars | 1.35g | 33% | |
| Dietary Fiber | 0.67g | 17% | |
| Protein | 8.17g | 101% | |
| Vitamin C | 4.4mg | 45% | |
| Iron | 0.4mg | 13% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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