Mushroom Oven Rice Recipe

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Mushroom Oven Rice
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Ingredients:

Directions:

  1. In a large skillet, saute the rice in butter for 2 minutes or until golden brown.
  2. Add celery and onion; cook and stir for 2 minutes.
  3. Add mushrooms; cook and stir until the celery is tender.
  4. Pour into a greased 1 1/2 quart casserole dish.
  5. Stir in the broth, water, soy sauce and parsley.
  6. Cover and bake at 350 degrees for 45-50 minutes or until liquid is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.21 Kcal (817 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 20.34mg 7%
Sodium 364.12mg 15%
Potassium 169.49mg 4%
Total Carbs 25.94g 9%
Sugars 1.37g 5%
Dietary Fiber 1.86g 7%
Protein 3.81g 8%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 198.99 Kcal (833 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 20.73mg 7%
Sodium 371.16mg 15%
Potassium 172.77mg 4%
Total Carbs 26.44g 9%
Sugars 1.4g 5%
Dietary Fiber 1.9g 7%
Protein 3.88g 8%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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