Mushroom Oven Rice Recipe

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Mushroom Oven Rice
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Ingredients:

Directions:

  1. In a large skillet, saute the rice in butter for 2 minutes or until golden brown. Add celery and onion; cook and stir for 2 minutes. Add mushrooms; cook and stir until the celery is tender.
  2. Transfer to a greased 1-1/2-qt. baking dish. Stir in the broth, water, soy sauce and parsley. Cover and bake at 350° for 45-50 minutes or until liquid is absorbed and rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.76 Kcal (820 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 20.34mg 7%
Sodium 364.97mg 15%
Potassium 173.13mg 4%
Total Carbs 26.04g 9%
Sugars 1.38g 6%
Dietary Fiber 1.92g 8%
Protein 3.86g 8%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 200.3 Kcal (839 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 13%
Cholesterol 20.81mg 7%
Sodium 373.43mg 15%
Potassium 177.15mg 4%
Total Carbs 26.64g 9%
Sugars 1.41g 6%
Dietary Fiber 1.96g 8%
Protein 3.95g 8%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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