Directions:
- Place 1 in. of water in a small saucepan; add zucchini and corn. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until zucchini is almost tender. Drain. Stir in salsa; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 829.88mg | 35% | |
| Potassium | 290.94mg | 6% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 12% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 7% | |
| Sodium | 640.09mg | 35% | |
| Potassium | 224.4mg | 6% | |
| Total Carbs | 17.32g | 7% | |
| Sugars | 6.11g | 32% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 4.78g | 12% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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