Rice Pilaf with Arugula and Pistachios Recipe

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Rice Pilaf with Arugula and Pistachios
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan over medium heat. Add the shallots, and cook for 4 minutes. Stir in the rice, and sauté for 2 minutes. Add the broth, wine, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in arugula and pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.97 Kcal (1344 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 1.48mg 0%
Sodium 829.62mg 35%
Potassium 498mg 11%
Total Carbs 52.96g 18%
Sugars 6.48g 26%
Dietary Fiber 4.11g 16%
Protein 7.76g 16%
Vitamin C 8.3mg 14%
Iron 30.6mg 170%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 14%
Cholesterol 0.51mg 0%
Sodium 284.81mg 35%
Potassium 170.97mg 11%
Total Carbs 18.18g 18%
Sugars 2.22g 26%
Dietary Fiber 1.41g 16%
Protein 2.66g 16%
Vitamin C 2.8mg 14%
Iron 10.5mg 170%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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