Sloppy Bombay Joes (Aarti Sequeira) Recipe

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Sloppy Bombay Joes (Aarti Sequeira)
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Ingredients:

Directions:

  1. Begin by making the sauce: Warm the oil in a medium saucepan over medium heat, until it shimmers. Add the ginger, garlic and serrano pepper. Saute until the ginger and garlic brown a little. Add the garam masala and paprika and saute for 30 seconds. Stir in the tomato sauce and water. Bring to a boil, then reduce the heat and simmer, uncovered, until thickened, about 15 minutes.
  2. Meanwhile for the turkey, in large skillet, warm 2 tablespoons of oil. When shimmering, add the pistachios and raisins. Cook until the raisins swell up and the pistachios toast slightly. Remove from the pan and set aside.
  3. Return the pan to medium heat, add 1 to 2 more tablespoons of oil, and warm until shimmering. Add the cumin seeds and allow them to sizzle for about 10 seconds, or until some of the sizzling subsides. Stir in the onions and bell pepper; saute until softened and starting to brown. Add the serrano pepper. Saute for another couple of minutes, seasoning with a little salt. Stir in the turkey, breaking up the big lumps. Cook until opaque, about 5 minutes.
  4. Meanwhile, your sauce should be ready. Pour the sauce into the skillet with the turkey. Stir and bring to a boil, then lower the heat and simmer until the mixture has thickened slightly, about 10 minutes.
  5. Once the turkey is cooked and the sauce has thickened a little, remove the serrano pepper (unless you want to eat it whole, like my Dad does!). Add the honey, half-and-half, pistachios and raisins. Stir through and taste for seasoning. Before serving, garnish with fresh cilantro.
  6. Toast the buns, fill with the turkey mixture and serve. Eat (with your hands!) and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.53 Kcal (2761 kJ)
Calories from fat 321.92 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 92.23mg 31%
Sodium 527.74mg 22%
Potassium 551.08mg 12%
Total Carbs 53.42g 18%
Sugars 10.99g 44%
Dietary Fiber 3.61g 14%
Protein 34.77g 70%
Vitamin C 33.3mg 55%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 55%
Cholesterol 23.11mg 31%
Sodium 132.25mg 22%
Potassium 138.1mg 12%
Total Carbs 13.39g 18%
Sugars 2.75g 44%
Dietary Fiber 0.91g 14%
Protein 8.71g 70%
Vitamin C 8.3mg 55%
Vitamin A 0.2mg 25%
Iron 4mg 88%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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