Directions:
- Mix cornmeal, eggs, milk and corn and set aside.
- Put small amount of batter (enough to cover bottom) in greased skillet, spread with meat then cheese, onions and peppers. Top with rest of batter.
- Bake 45-50 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.49 Kcal (1673 kJ) | ||
| Calories from fat | 156.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 105.61mg | 35% | |
| Sodium | 947.2mg | 39% | |
| Potassium | 409.29mg | 9% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 518.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 27% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 35% | |
| Sodium | 394.12mg | 39% | |
| Potassium | 170.3mg | 9% | |
| Total Carbs | 14.56g | 12% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 11.5g | 55% | |
| Vitamin C | 6.2mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 215.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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