Directions:
- Cook ground beef, onion, green pepper and garlic over medium heat for 8 minutes.
- Add chili pepper, tomatoes, corn and beans and cook for five minutes.
- Turn into casserole dish and set aside. Scald milk with butter and salt. Gradually add corn mean while stirring.
- Cook until thickened - 4 minutes.
- Remove from heat and stir in cheese and egg.
- Spread topping over casserole. Bake at 375°F for 35 minutes or until topping has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.68 Kcal (1372 kJ) | ||
| Calories from fat | 111.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 23% | |
| Sodium | 786.76mg | 33% | |
| Potassium | 754.02mg | 16% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.97 Kcal (481 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 19% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 23% | |
| Sodium | 276.03mg | 33% | |
| Potassium | 264.55mg | 16% | |
| Total Carbs | 12.35g | 12% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 2.52g | 29% | |
| Protein | 7.33g | 42% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 1.2mg | 20% | |
| Calcium | 68.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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