Mexican Catalina Salad Recipe

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

1 can red kidney beans, drained
1 can garbanzo beans, drained
1 small red onion, sliced thin
1 bottle catalina dressing
2 tomatoes, chopped bite-size
1 ripe avocado, 1/2 cubes
1 head lettuce, cut or torn
1 small can sliced black olives, drained
1/4 cup chopped green onions
1 cucumber, peeled and sliced
1/2 cup grated cheddar
1/2 cup grated monterey jack cheese
4 cups tortilla chips , crushed lightly still want some size left and save a few for the top of the salad

Directions:

Marinate first four ingredients at least two hours.
In a pretty large salad bowl, layer salad ingredients. Begin with tomatoes on the bottom, then avocado cubes, lettuce, black olives, green onions and cucumber slices. Then, spread marinade mixture on top. Sprinkle with cheese, then crushed chips. Toss when ready to serve. If you are making recipe ahead of time, wait to put chips on when you are ready to serve it. Add a few chips on top for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.68 Kcal (3436 kJ)
Calories from fat	355.22 Kcal
		% Daily Value*
Total Fat	39.47g	61%
Cholesterol	21.82mg	7%
Sodium	664.54mg	28%
Potassium	679.51mg	14%
Total Carbs	98.84g	33%
Sugars	4.18g	17%
Dietary Fiber	10.69g	43%
Protein	20.17g	40%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	348.4mg	35%

Amount Per 100 g
Calories	254.95 Kcal (1067 kJ)
Calories from fat	110.35 Kcal
		% Daily Value*
Total Fat	12.26g	61%
Cholesterol	6.78mg	7%
Sodium	206.45mg	28%
Potassium	211.1mg	14%
Total Carbs	30.71g	33%
Sugars	1.3g	17%
Dietary Fiber	3.32g	43%
Protein	6.27g	40%
Vitamin C	2.4mg	13%
Iron	0.9mg	16%
Calcium	108.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.9

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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