Santa Anna's Black Bean Casserole - Authentic Mexican! Recipe

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Santa Anna's Black Bean Casserole - Authentic  Mexican!
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Ingredients:

Directions:

  1. In a large skillet over medium heat, combine first 6 ingredients, bringing the mixture to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans.
  2. Spread 1/3 of the bean mixture over the bottom of a 13x9-inch pan. Top that with half of the tortillas, overlapping as necessary and half of the cheese. Add another 1/3 of the bean mixture, then remaining tortillas and bean mixture.
  3. Cover and bake at 350°F for 30 minutes or until heated through. Sprinkle with remaining cheese and let stand for 10 minutes. Garnish with shredded lettuce and chopped tomatoes.
  4. Serve by topping with the sliced avocado or guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.58 Kcal (1384 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 34.65mg 12%
Sodium 458.91mg 19%
Potassium 740.13mg 16%
Total Carbs 35.04g 12%
Sugars 8.1g 32%
Dietary Fiber 8.17g 33%
Protein 14.73g 29%
Vitamin C 58.2mg 97%
Vitamin A 1mg 35%
Iron 19.7mg 109%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 108.45 Kcal (454 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 24%
Cholesterol 11.37mg 12%
Sodium 150.55mg 19%
Potassium 242.81mg 16%
Total Carbs 11.5g 12%
Sugars 2.66g 32%
Dietary Fiber 2.68g 33%
Protein 4.83g 29%
Vitamin C 19.1mg 97%
Vitamin A 0.3mg 35%
Iron 6.5mg 109%
Calcium 103.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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