Directions:
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large bowl.
- In a small skillet, saute the green pepper, onion and carrot in oil until crisp-tender. Add garlic; cook 1 minute longer. Add to rice. Stir in the corn, beans, tomatoes, peanuts and cilantro.
- In a small bowl, combine the oil, lemon juice, cayenne and cumin. Pour over rice mixture; stir to coat. Cover and refrigerate until serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.04 Kcal (1315 kJ) | ||
| Calories from fat | 226.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 126.38mg | 5% | |
| Potassium | 330.65mg | 7% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.72 Kcal (1041 kJ) | ||
| Calories from fat | 179.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 39% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 100.1mg | 5% | |
| Potassium | 261.88mg | 7% | |
| Total Carbs | 14.38g | 6% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 2.62g | 13% | |
| Protein | 5.71g | 14% | |
| Vitamin C | 11.3mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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