Stuffed Garden Tomatoes Recipe

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Stuffed Garden Tomatoes
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Ingredients:

Directions:

  1. Cut a thin slice from the top of each tomato. Leaving a 1/2 inch thick shell, scoop out the pulp. Discard, or save for another use. Invert the tomatoes onto paper towels to drain.
  2. In a skillet, melt 4 tbsp butter over medium-high heat. Saute the carrots, radishes, green onions, cucumber, peas, parsley, oregano, garlic and salt until the vegetables are tender.
  3. Stuff the tomatoes with the vegetables and place in a greased shallow baking dish.
  4. Melt the remaining butter; stir in the Parmesan cheese, bread crumbs and sugar. Sprinkle over the tomatoes.
  5. Bake uncovered at 400 degrees for 20 minutes or until the crumbs are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.69 Kcal (945 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 47.29mg 16%
Sodium 375.51mg 16%
Potassium 494.66mg 11%
Total Carbs 13.43g 4%
Sugars 7.22g 29%
Dietary Fiber 3.53g 14%
Protein 4.16g 8%
Vitamin C 30.5mg 51%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 28%
Cholesterol 19.68mg 16%
Sodium 156.27mg 16%
Potassium 205.86mg 11%
Total Carbs 5.59g 4%
Sugars 3.01g 29%
Dietary Fiber 1.47g 14%
Protein 1.73g 8%
Vitamin C 12.7mg 51%
Vitamin A 0.2mg 12%
Iron 0.2mg 3%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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